Low Carb Hearty Chicken Noodles
Sink your fork into a bowl of flavorful "Low Carb Hearty Chicken Noodles," a wholesome, guilt-free twist on a classic comfort dish. This recipe swaps traditional pasta for zucchini noodles, creating a nourishing, low-carb base that's tender yet satisfyingly firm. Juicy, seasoned chicken breast is paired with aromatic garlic, vibrant baby spinach, and a tangy splash of lemon juice, all simmered in savory chicken broth. A sprinkle of Parmesan cheese adds creamy depth, while fresh parsley ties it all together with a fragrant finish. Perfect for meal prepping or a cozy weeknight dinner, this dish is both quick to prepare and packed with nutrients. Whether you're managing your carb intake or simply craving a lighter take on hearty noodles, this recipe delivers big flavor without the guilt!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 4 cups Chicken broth
- 4 medium Zucchini
- 2 cups Baby spinach
- 2 tablespoons Lemon juice
- 0.25 cup Parmesan cheese
- 0.25 cup Fresh parsley
Instructions
Season the chicken breasts with salt and pepper on both sides.
In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the chicken breasts and cook for 5-7 minutes on each side or until fully cooked. Remove from the skillet and let rest.
In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Cook the garlic for 1-2 minutes until fragrant.
Pour in the chicken broth and bring it to a simmer.
While the broth is heating, use a spiralizer to make zucchini noodles from the zucchini. If you don't have a spiralizer, you can thinly slice them into long strips using a vegetable peeler or knife.
Add the zucchini noodles to the simmering broth and cook for 3-5 minutes until they are tender but still firm. Stir occasionally.
Slice the cooked chicken breasts into thin strips and add them back to the skillet along with the baby spinach. Cook for an additional 2 minutes, allowing the spinach to wilt.
Stir in the lemon juice and grated Parmesan cheese, mixing everything well.
Remove from heat and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 11407 mg | 496% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 57.5 g | ||
| Protein | 172.2 g | 344% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 566 mg | 44% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3878 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
