Low Carb Hearty Cabbage Stew
Warm up with a bowl of Low Carb Hearty Cabbage Stew, a wholesome and satisfying dish that's perfect for cozy nights. Packed with nutrient-rich ingredients like tender green cabbage, ground beef, and a medley of carrots, celery, and onions, this stew delivers big flavor without the carbs. The savory broth, infused with aromatic herbs like oregano and thyme, is enhanced by the richness of beef stock and the brightness of diced tomatoes. Ready in just an hour with minimal prep, this low-carb comfort food is as hearty as it is healthy. Serve it piping hot and finish with a sprinkle of fresh parsley for a dish that’s as nourishing as it is delicious. Perfect for keto dieters, low-carb enthusiasts, or anyone craving a warming, nutrient-packed meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 pound ground beef
- 1 medium carrot, peeled and diced
- 2 celery stalks, sliced
- 1 small head green cabbage, chopped
- 4 cups beef broth
- 14.5 ounces canned diced tomatoes
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until the onion becomes translucent, about 5 minutes.
Add the ground beef to the pot and cook until it is browned, breaking it apart with a spoon as it cooks, about 6-8 minutes.
Stir in diced carrot and sliced celery, cooking for another 3-4 minutes until slightly softened.
Add the chopped cabbage to the pot and stir to combine with the beef and vegetables.
Pour in the beef broth and canned diced tomatoes (with juices), and add the bay leaf, dried oregano, dried thyme, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.
Remove and discard the bay leaf. Stir in chopped parsley and adjust seasoning with more salt and pepper to taste if necessary.
Serve the stew hot in bowls, enjoying the robust flavors and hearty textures.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.3 g | 159% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 7062 mg | 307% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 37.5 g | ||
| Protein | 100.3 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 601 mg | 46% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 4261 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
