Low Carb Hearty Breakfast Wrap
Start your day with a delicious and satisfying Low Carb Hearty Breakfast Wrap, a perfect option for those looking to enjoy bold flavors while staying on track with their low-carb lifestyle. Packed with protein and fresh ingredients, this quick breakfast features fluffy eggs infused with creamy richness, layered with crispy bacon, nutrient-packed baby spinach, juicy cherry tomatoes, and gooey melted cheddar cheese, all nestled in a soft low-carb tortilla. Ready in just 20 minutes, this wrap is ideal for busy mornings, offering a savory, wholesome meal that keeps you fueled throughout the day. Whether you're following a keto diet or simply aiming for healthier choices, this breakfast wrap delivers both taste and nutrition in every bite!
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Recipe Information
Ingredients
- 3 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Olive oil
- 3 slices Cooked bacon
- 1 cup Baby spinach leaves
- 5 pieces Cherry tomatoes
- 0.5 cup Shredded cheddar cheese
- 2 pieces Low-carb tortillas
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, pour in the egg mixture, swirling to coat the bottom of the skillet evenly.
Allow the eggs to set for about 2-3 minutes without stirring, using a spatula to gently lift the edges and let any uncooked egg flow underneath.
Once the eggs are mostly set, layer the cooked bacon slices evenly on one half of the eggs.
Top the bacon with the baby spinach leaves, followed by the halved cherry tomatoes and shredded cheddar cheese.
Once the cheese begins to melt, carefully fold the other half of the eggs over the filling to make an omelet shape.
Slide the omelet onto a cutting board and let it cool slightly, then cut it in half.
Place each omelet half on a low-carb tortilla, folding the tortilla around the filling to create a wrap.
Serve immediately, enjoying a hearty and flavorful morning meal.
Nutrition Facts
Calories |
932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 2198 mg | 96% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 4.3 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 723 mg | 56% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
