Low Carb Hearty Beef Rib Soup
Warm up your kitchen and your soul with this Low Carb Hearty Beef Rib Soup, a comfort food classic with a healthy twist. Loaded with tender, fall-off-the-bone beef ribs and an array of nourishing vegetables like zucchini, carrots, and celery, this soup is deeply infused with savory flavors from garlic, thyme, and rosemary. Slow-simmered in rich beef broth for ultimate depth, this one-pot recipe is perfect for meal prep or feeding a crowd. With just 20 minutes of prep and minimal carbs, it’s a guilt-free indulgence that’s both satisfying and wholesome. Served steaming hot with a sprinkle of fresh parsley, this soup is a cozy treat any time of year. Perfect keywords: low carb beef soup recipe, hearty soup ideas, keto-friendly beef soup, one-pot beef recipes.
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Recipe Information
Ingredients
- 2 pounds beef ribs
- 2 tablespoons olive oil
- 1 large onion
- 2 celery stalks
- 3 garlic cloves
- 2 medium carrots
- 1 medium zucchini
- 8 cups beef broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large pot over medium-high heat.
Season the beef ribs with salt and black pepper, then add to the pot. Brown them on all sides, about 5-7 minutes.
Remove the ribs from the pot and set aside.
In the same pot, add chopped onion and sauté for 3-4 minutes until translucent.
Add sliced celery, minced garlic, and sliced carrots to the pot. Cook for an additional 2-3 minutes.
Stir in the zucchini, cut into half moons, and cook for another 2 minutes.
Pour in the beef broth, then return the beef ribs to the pot.
Add bay leaf, thyme, rosemary, salt, and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 75 minutes, or until the beef is tender.
Once the beef is fully cooked and tender, remove the bay leaf and discard it.
Taste and adjust seasoning if necessary.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
3286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 247.5 g | 317% | |
| Saturated Fat | 97.6 g | 488% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 854 mg | 285% | |
| Sodium | 12342 mg | 537% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 31.1 g | ||
| Protein | 211.2 g | 422% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 34.0 mg | 189% | |
| Potassium | 5548 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
