Nutrition Facts for Low carb hearty beef chilli

Low Carb Hearty Beef Chilli

Image of Low Carb Hearty Beef Chilli
Nutriscore Rating: 73/100

Savor the rich and robust flavors of this Low Carb Hearty Beef Chili, a comforting meal perfect for satisfying cravings without derailing your diet goals. Packed with tender ground beef, colorful bell peppers, zucchini, and aromatic spices, this keto-friendly chili offers a bold and smoky kick thanks to chili powder, cumin, and paprika. A simmered blend of crushed tomatoes and beef broth creates a thick, mouthwatering base, while a touch of cayenne peppers ups the heat for spice lovers. With just 15 minutes of prep and an hour of cooking, this nourishing one-pot recipe is an easy choice for weeknight dinners or meal prepping. Perfect for pairing with a dollop of sour cream or fresh avocado slices, this hearty chili is a gluten-free, low-carb masterpiece your whole family will adore.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds ground beef
  • 2 tablespoons olive oil
  • 1 cup bell pepper (chopped)
  • 1 cup celery (chopped)
  • 1 medium onion (diced)
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 2 cups beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup zucchini (chopped)
  • 2 ounces green chiles (diced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large heavy-bottomed pot over medium heat and add olive oil.

2

Add the chopped bell pepper, celery, and onion to the pot and cook for about 5 minutes until softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Push the vegetables to the side and add the ground beef to the pot. Break it up with a wooden spoon and cook until browned, about 7-10 minutes.

5

Drain any excess fat from the pot, if necessary.

6

Stir in the crushed tomatoes, beef broth, chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper.

7

Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.

8

Add the chopped zucchini and diced green chiles to the chili and continue to simmer for another 15 minutes, until the zucchini is tender.

9

Taste and adjust seasoning if necessary.

10

Serve hot and enjoy your low carb hearty beef chili.

Cooking Tip: Take your time with each step for the best results!
2776
cal
175.5g
protein
99.7g
carbs
195.7g
fat

Nutrition Facts

1 serving (3015.3g)
Calories
2776
% Daily Value*
Total Fat 195.7 g 251%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 2.7 g
Cholesterol 642 mg 214%
Sodium 5261 mg 229%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 32.1 g 115%
Total Sugars 48.1 g
Protein 175.5 g 351%
Vitamin D 0.0 mcg 0%
Calcium 503 mg 39%
Iron 31.4 mg 174%
Potassium 6098 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
24.5%%
61.5%%
Fat: 1761 cal (61.5%%)
Protein: 702 cal (24.5%%)
Carbs: 398 cal (13.9%%)