Low Carb Hearty Beans with Vegetables
Packed with wholesome flavors and vibrant nutrients, this Low Carb Hearty Beans with Vegetables recipe is your go-to dish for a satisfying, healthy meal. Featuring tender cannellini beans, a medley of fresh vegetables like zucchini, kale, broccoli, and red bell pepper, and infused with aromatic herbs like oregano and thyme, this dish delivers on both taste and nutrition. Simmered together with vegetable broth and crushed tomatoes, it creates a hearty, comforting bowl that's perfect for lunch or dinner. Ready in just 45 minutes and ideal for busy weeknights, this low-carb recipe caters to those seeking flavorful meals without compromising on wellness. Serve it fresh and steaming for a dish that’s as filling as it is nourishing!
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Recipe Information
Ingredients
- 2 cups canned cannellini beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 medium zucchini
- 1 medium red bell pepper
- 1 cup broccoli florets
- 2 cups kale, chopped
- 1 cup vegetable broth
- 1 cup crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned cannellini beans and set aside.
Peel and chop the onion. Mince the garlic cloves. Chop the zucchini and red bell pepper into small pieces.
Warm the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot, and sauté for 3-5 minutes until the onion is translucent.
Add the chopped zucchini, red bell pepper, and broccoli to the pot. Cook for another 5 minutes until the vegetables begin to soften.
Stir in the cannellini beans, chopped kale, vegetable broth, and crushed tomatoes.
Add the dried oregano, dried thyme, salt, and black pepper. Stir well to combine.
Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
Taste and adjust seasoning with more salt and pepper if needed.
Serve hot and enjoy your low-carb hearty beans with vegetables.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5006 mg | 218% | |
| Total Carbohydrate | 158.8 g | 58% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 37.7 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 4185 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
