Low Carb Hearty Bean Curry
Packed with bold, aromatic spices and nutrient-rich ingredients, this Low Carb Hearty Bean Curry is a delicious and wholesome meal perfect for satisfying your cravings while staying mindful of your carb intake. Featuring tender black soybeans, creamy coconut milk, and a vibrant medley of vegetables like spinach, tomatoes, and red bell pepper, this curry bursts with flavor in every bite. The blend of curry powder, turmeric, cumin, and chili flakes delivers a warm, comforting spice profile, while a touch of lime juice adds a refreshing zing. Ready in just 45 minutes, it’s a quick, healthy, and filling dish that’s great for meal prep or busy weeknight dinners. Garnished with fresh cilantro, this hearty curry pairs beautifully with cauliflower rice or enjoyed on its own as a satisfying, one-pot wonder. Perfect for low-carb diets and curry enthusiasts alike!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 medium Red bell pepper, diced
- 2 medium Tomato, diced
- 2 cups Canned black soybeans, drained and rinsed
- 2 cups Spinach leaves
- 1 cup Coconut milk
- 2 tablespoons Curry powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Chili flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Lime, juiced
- 0.25 cup Fresh cilantro, chopped
Instructions
Heat olive oil in a large pan over medium heat.
Add chopped onion and sauté until translucent, about 4-5 minutes.
Add minced garlic and grated ginger, sauté for another minute until fragrant.
Add diced red bell pepper and tomatoes, stir well, and cook for 3-4 minutes until softened.
Add canned black soybeans to the pan and mix to combine with the vegetables.
Stir in curry powder, cumin, coriander, turmeric, chili flakes, salt, and black pepper.
Pour in coconut milk, stir well to blend the spices, and bring to a gentle simmer.
Add spinach leaves and cook for another 5 minutes until the spinach is wilted and tender.
Reduce the heat to low and let the curry simmer for an additional 10 minutes to thicken.
Turn off the heat and stir in lime juice for added freshness and balance.
Garnish with freshly chopped cilantro before serving. Enjoy your hearty low carb bean curry!
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6680 mg | 290% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 37.5 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 3336 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
