Low Carb Hearty Abalone Soup
Dive into the rich and nourishing world of flavors with this Low Carb Hearty Abalone Soup, a perfect blend of gourmet indulgence and healthy eating. Featuring tender slices of canned abalone, earthy shiitake mushrooms, and crisp bok choy simmered in a fragrant broth infused with garlic, ginger, and sesame oil, this soup is as satisfying as it is wholesome. The recipe comes together in under 40 minutes, making it an excellent choice for a comforting yet elegant weeknight dinner. Packed with protein and fiber yet low in carbs, it's ideal for those following a keto or low-carb diet. Garnished with fresh green onions for a burst of color and flavor, this abalone soup is sure to delight your taste buds while supporting your wellness goals.
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Recipe Information
Ingredients
- 2 cans (about 12 oz each) canned abalone
- 6 cups chicken broth
- 1 cup, sliced shiitake mushrooms
- 2 cups, chopped bok choy
- 3 cloves, minced garlic
- 1 tablespoon, grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons, chopped green onions
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon coconut oil
Instructions
1. Open the cans of abalone, drain the liquid, and slice the abalone into thin pieces. Set aside.
2. Heat the coconut oil in a large pot over medium heat. Add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant.
3. Add the sliced shiitake mushrooms to the pot. Cook for 3-4 minutes, stirring occasionally, until they start to soften.
4. Pour the chicken broth into the pot and bring it to a simmer.
5. Once the broth is simmering, add the sliced abalone to the pot, along with the soy sauce, sesame oil, black pepper, and sea salt.
6. Allow the soup to simmer for about 10 minutes to let the flavors meld together.
7. Add the chopped bok choy to the pot and cook for an additional 5 minutes, just until the bok choy is tender yet still vibrant green.
8. Taste the soup and adjust the seasoning if necessary.
9. Ladle the soup into bowls and garnish each serving with chopped green onions.
10. Serve hot and enjoy this delicious low-carb abalone soup.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 5994 mg | 261% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 8.3 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 485 mg | 37% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2976 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
