Low Carb Hearts of Palm Salad
Bright, refreshing, and wonderfully low-carb, this **Low Carb Hearts of Palm Salad** is a vibrant medley of crisp vegetables and zesty dressing, perfect for a quick side dish or light meal. Featuring tender hearts of palm, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this salad is packed with color, texture, and nutrition. A drizzle of olive oil and fresh-squeezed lemon juice adds a tangy, Mediterranean-inspired flair, while a sprinkle of parsley ties it all together with a burst of herbaceous freshness. Ready in just 20 minutes with no cooking required, this keto-friendly and gluten-free recipe is as easy as it is delicious. Great for meal prep or serving with grilled proteins, it’s a healthy, flavor-packed option you'll want to enjoy again and again.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 oz Hearts of palm
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 0.5 small Red onion
- 0.5 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the hearts of palm. Cut them into 1/2-inch thick slices and place them in a large salad bowl.
Cut the cherry tomatoes in halves or quarters, depending on size, and add to the bowl.
Peel the cucumber, slice it lengthwise, and remove the seeds with a spoon. Cut into small chunks and add to the bowl.
Core and chop the red bell pepper into small pieces, then add to the salad bowl.
Finely slice the red onion and add it to the mix.
Chop the fresh parsley and sprinkle it over the salad ingredients.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss the ingredients to ensure everything is well coated.
Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3831 mg | 167% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 20.1 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2439 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
