Low Carb Healthy Veggie Wrap
Looking for a fresh, nutritious, and satisfying meal? This Low Carb Healthy Veggie Wrap is a perfect choice for a quick lunch or light dinner! Packed with crisp vegetables like crunchy red bell peppers, juicy cherry tomatoes, and creamy avocado, all wrapped in large collard green leaves, this recipe is both gluten-free and keto-friendly. The addition of hummus provides a rich, hearty base, while a hint of lemon juice and a sprinkle of salt and pepper brighten each bite. With just 15 minutes of prep time and no cooking required, these wraps are a delicious way to enjoy wholesome, plant-based goodness. Perfect for meal prep or serving on the go, it’s a vibrant, low-carb alternative to traditional wraps!
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Recipe Information
Ingredients
- 2 leaves Large collard green leaves
- 4 tablespoons Hummus
- 0.5 Red bell pepper
- 0.5 Cucumber
- 1 Avocado
- 6 pieces Cherry tomatoes
- 0.25 Red onion
- 1 Carrot
- 0.5 Lemon
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the collard green leaves thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
Lay each collard green leaf flat on a cutting board, and using a sharp knife, trim off the thick stem from the bottom, being careful not to cut into the leafy part.
Spread 2 tablespoons of hummus evenly over the center of each collard green leaf.
Slice the red bell pepper into thin strips and distribute evenly onto the hummus-covered section of each leaf.
Cut the cucumber in half lengthwise, remove the seeds, and slice into thin half-moons. Add these to the collard leaves.
Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Slice it thinly and layer onto the veggie wraps.
Halve the cherry tomatoes and scatter them over the wraps.
Thinly slice a quarter of the red onion and add these slices to the veggie wraps.
Peel the carrot and use a vegetable peeler to shave it into thin ribbons. Layer these on top of the other vegetables.
Squeeze the juice of half a lemon over the vegetables in each wrap.
Season the veggies with a sprinkle of salt and black pepper.
To wrap, fold the sides of the collard leaf over the fillings, starting from the bottom, and then roll it up tightly like a burrito.
Serve immediately, optionally cut in half, and enjoy your nutritious low-carb veggie wrap!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 11.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
