Low Carb Healthy Seeded Wraps
Discover the ultimate balance of flavor, nutrition, and convenience with these Low Carb Healthy Seeded Wraps! Packed with wholesome ingredients like almond flour, psyllium husk, chia seeds, flaxseeds, and sunflower seeds, these grain-free wraps are perfect for keto, gluten-free, and clean-eating diets. The combination of nutrient-dense seeds ensures a burst of texture and natural goodness in every bite, while warm water and olive oil create a soft yet sturdy dough that's easy to roll and bake. Ready in just 35 minutes, these golden wraps are ideal for quick lunches, meal prep, or wrapping up your favorite low-carb fillings. Gluten-free, high fiber, and keto-friendly, they’re deliciously versatile and freezer-friendly for long-term storage. Perfect for those seeking a healthy, homemade alternative to store-bought wraps!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 1 cup Warm water
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and salt. Stir until well mixed.
In a separate bowl, beat the eggs and add in the warm water and olive oil. Whisk until combined.
Pour the wet ingredients into the dry ingredients. Stir until a dough forms. The dough should be sticky but firm enough to hold together.
Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper to form thin circles, about 8 inches in diameter.
Place the rolled out wraps on the prepared baking sheet.
Bake in the preheated oven for about 12-15 minutes, or until edges begin to turn golden.
Remove from the oven and let cool slightly on a wire rack. The wraps will firm up as they cool.
Once cooled, fill with your favorite low carb fillings, roll up, and enjoy!
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1792 mg | 78% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 5.0 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 497 mg | 38% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
