Nutrition Facts for Low carb healthy protein power bowl

Low Carb Healthy Protein Power Bowl

Image of Low Carb Healthy Protein Power Bowl
Nutriscore Rating: 76/100

Elevate your mealtime with this Low Carb Healthy Protein Power Bowl—an ideal choice for anyone seeking a nutritious, flavorful, and satisfying dish. Packed with lean chicken breast, nutrient-dense mixed greens, creamy avocado, and hard-boiled eggs, this colorful bowl is a powerhouse of protein, healthy fats, and essential vitamins. Crunchy almonds and tangy feta cheese add texture and vibrant flavor, while a drizzle of olive oil and zesty lemon juice ties it all together perfectly. Ready in just 30 minutes, this recipe is perfect for busy weekdays or health-conscious meal prep. Whether you're following a low-carb diet or simply craving a balanced, wholesome meal, this recipe hits all the marks for freshness, nourishment, and taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 g Chicken breast
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 100 g Mixed greens (spinach, kale, lettuce)
  • 10 units Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Avocado
  • 2 units Hard-boiled eggs
  • 30 g Almonds
  • 50 g Feta cheese
  • 1 tbsp Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the chicken. Season the chicken breast with salt, black pepper, and garlic powder evenly on both sides.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breast to the skillet and cook for about 6-7 minutes on each side until fully cooked and golden brown. Internal temperature should reach 165°F (75°C). Remove from heat and let it rest for 5 minutes before slicing into strips.

3

While the chicken is cooking, prepare the vegetables. Slice the cherry tomatoes in half, cut the cucumber into thin rounds, and dice the avocado into cubes.

4

In a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.

5

Divide the vegetable mix into two serving bowls.

6

Slice the hard-boiled eggs and arrange them over the vegetable mix in each bowl.

7

Top each power bowl with half of the sliced chicken, diced avocado, and almonds.

8

Crumble feta cheese over each bowl.

9

Drizzle the remaining olive oil and lemon juice over the top of both bowls just before serving. Toss gently if desired.

10

Serve immediately and enjoy a delicious, nutritious meal!

Cooking Tip: Take your time with each step for the best results!
1338
cal
90.1g
protein
43.2g
carbs
94.1g
fat

Nutrition Facts

1 serving (1048.7g)
Calories
1338
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 8.5 g
Cholesterol 628 mg 209%
Sodium 2597 mg 113%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 19.9 g 71%
Total Sugars 11.0 g
Protein 90.1 g 180%
Vitamin D 2.7 mcg 14%
Calcium 598 mg 46%
Iron 8.5 mg 47%
Potassium 2551 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
26.1%%
61.4%%
Fat: 846 cal (61.4%%)
Protein: 360 cal (26.1%%)
Carbs: 172 cal (12.5%%)