Low Carb Hazelnut Buns
Elevate your low-carb baking game with these irresistibly nutty Low Carb Hazelnut Buns! Made with wholesome hazelnut flour, ground flaxseed, and psyllium husk powder, these buns are packed with fiber, healthy fats, and a subtle nutty sweetness. Perfect for keto and low-carb lifestyles, this recipe is free of refined flours and loaded with wholesome goodness. The addition of chopped hazelnuts provides a delightful crunch in every bite, while a topping of sesame seeds adds a toasty finish. These golden, fluffy buns are easy to make, require just 20 minutes of prep, and pair beautifully with both sweet and savory spreads. Whether you’re planning a low-carb brunch or simply need a satisfying snack, these buns are a deliciously guilt-free option!
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Recipe Information
Ingredients
- 120 grams Hazelnut flour
- 30 grams Ground flaxseed
- 10 grams Psyllium husk powder
- 10 grams Baking powder
- 1 teaspoon Salt
- 3 large Eggs
- 60 milliliters Olive oil
- 1 tablespoon Apple cider vinegar
- 240 milliliters Water
- 30 grams Hazelnuts
- 20 grams Sesame seeds
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, combine the hazelnut flour, ground flaxseed, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of ingredients.
In a separate bowl, whisk together the eggs, olive oil, and apple cider vinegar until well combined.
Pour the wet mixture into the dry ingredients and mix thoroughly.
Gradually add the water to the mixture, stirring continuously until you have a thick, sticky dough.
Roughly chop the hazelnuts and fold them into the dough.
Divide the dough into 8 equal portions and shape them into buns using your hands. Place the buns onto the prepared baking sheet.
Sprinkle each bun with sesame seeds.
Bake in the preheated oven for 40-45 minutes, or until the buns are golden brown and firm to the touch.
Remove from the oven and let the buns cool on a wire rack before serving.
Nutrition Facts
Calories |
2007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.3 g | 240% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 3581 mg | 156% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 7.6 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 389 mg | 30% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
