Low Carb Hawaiian Sweet Rolls
Indulge in the soft, pillowy perfection of these Low Carb Hawaiian Sweet Rolls, a keto-friendly twist on the classic bread that combines tropical sweetness with a healthy spin. Made with almond and coconut flour, these gluten-free rolls get their signature sweetness from monk fruit sweetener and a splash of unsweetened pineapple extract, while Greek yogurt and melted butter create an irresistibly tender crumb. Infused with a hint of yeast for authentic flavor, these rolls bake to golden perfection in just 20 minutes and are perfect for serving as dinner rolls, sandwich bases, or snackable treats. Whether you're following a low-carb lifestyle or simply looking for a delicious alternative to traditional baked goods, these rolls will quickly become a household favorite.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Xanthan gum
- 0.25 cup Monk fruit sweetener
- 2 teaspoons Unsweetened pineapple extract
- 4 large Eggs
- 0.5 cup Greek yogurt, full-fat
- 0.25 cup Butter, melted
- 1 teaspoon Active dry yeast
- 2 tablespoons Warm water (110°F)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a small bowl, combine the active dry yeast with the warm water. Allow it to sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, xanthan gum, and monk fruit sweetener.
In another bowl, beat the eggs thoroughly and then add the Greek yogurt, melted butter, pineapple extract, and the activated yeast mixture. Mix until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing until a sticky dough forms.
With slightly damp hands, shape the dough into 12 equal balls and place them on the prepared baking sheet. Leave some space between each roll as they will expand slightly.
Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and firm to the touch.
Remove the rolls from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serve these low carb Hawaiian sweet rolls warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
