Low Carb Hash Brown Casserole
Take comfort food to a new level with this Low Carb Hash Brown Casserole—a delicious and guilt-free twist on the classic favorite. Packed with tender cauliflower florets, creamy sour cream, and rich cheddar cheese, this recipe delivers all the savory goodness of traditional hash brown casseroles without the heavy carbs. Sautéed onions and a hint of paprika bring bold, aromatic flavors to the dish, while green onions add a fresh, colorful garnish. Perfect for keto diets or anyone seeking a healthier indulgence, this casserole is baked to golden perfection in just under an hour, making it an irresistible addition to your table. Whether it's a hearty breakfast, a comforting side, or a light dinner, this low carb recipe is sure to please and is easy to prepare with simple ingredients.
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 3 large Eggs
- 2 cups Cheddar cheese, shredded
- 1 cup Sour cream
- 1 medium Onion, finely chopped
- 3 tablespoons Butter
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Green onions, sliced
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil. Meanwhile, chop the cauliflower into small florets.
Add the cauliflower florets to the boiling water and cook for about 5-7 minutes until tender. Drain and set aside.
In a large skillet over medium heat, add olive oil and butter. Once melted, add the chopped onion.
Sauté the onion for about 5 minutes until translucent. Add the garlic powder and paprika, stirring to combine.
In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper.
Fold in the cooked and drained cauliflower, sautéed onions, shredded cheddar cheese, and half of the sliced green onions.
Grease a 9x13 inch baking dish with a little butter or oil.
Pour the cauliflower mixture into the prepared baking dish, spreading it evenly.
Sprinkle some additional shredded cheese on top if desired.
Bake in the preheated oven for 30-35 minutes or until the casserole is set and the top is golden brown.
Remove from oven and let it cool for a few minutes.
Garnish with the remaining sliced green onions before serving.
Enjoy your low carb hash brown casserole while warm!
Nutrition Facts
Calories |
2232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.0 g | 233% | |
| Saturated Fat | 104.9 g | 524% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 1012 mg | 337% | |
| Sodium | 4588 mg | 199% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 34.2 g | ||
| Protein | 97.8 g | 196% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 2226 mg | 171% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2711 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
