Low Carb Hamburger Omelette
Transform your breakfast or dinner routine with this hearty and satisfying Low Carb Hamburger Omelette, a protein-packed dish that’s as indulgent as it is nutritious. Featuring savory ground beef seasoned with garlic and spices, gooey melted cheddar cheese, and a medley of fresh vegetables like baby spinach and tomatoes, this omelette is a delicious twist on a classic hamburger. With just 10 minutes of prep time and 20 minutes to cook, it’s perfect for busy days when you need a quick, low-carb meal. Seamlessly blending tender eggs with a golden, cheesy filling, this recipe is ideal for those following keto or low-carb diets—or anyone who loves a flavorful, wholesome meal. Serve it hot and let this omelette become your new go-to for a satisfying, fuel-filled start (or end) to your day!
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Recipe Information
Ingredients
- 100 grams Ground beef
- 4 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 medium, chopped Onion
- 50 grams, shredded Cheddar cheese
- 1 tablespoon Butter
- 0.25 teaspoon Garlic powder
- 0.5 medium, diced Tomato
- 30 grams Baby spinach
Instructions
In a medium-sized skillet, heat the butter over medium heat until melted.
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spoon, until browned and cooked through.
Season the beef mixture with salt, black pepper, and garlic powder, and then remove it from the skillet. Set aside.
In a bowl, crack the eggs, and beat them well with a fork, adding a pinch of salt and black pepper.
Wipe the skillet clean with a paper towel and return to medium heat. Add a small amount of butter if necessary to coat the pan.
Pour the beaten eggs into the skillet, ensure they cover the bottom of the pan evenly, and let them cook undisturbed until the edges start to set, about 2-3 minutes.
Sprinkle the shredded cheddar cheese over one half of the omelette, and then top with the cooked beef mixture, diced tomatoes, and baby spinach leaves.
Using a spatula, carefully fold the other half of the omelette over the fillings to enclose them.
Continue cooking for another 2-3 minutes until the cheese has melted and the omelette is cooked to your liking.
Slide the omelette onto a plate, garnish with additional spinach or your favorite herbs if desired, and serve immediately.
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 883 mg | 294% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 9.4 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 361 mg | 28% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
