Low Carb Ham Salad
Looking for a quick and delicious low-carb dish that’s perfect for meal prep or a light lunch? This Low Carb Ham Salad is a creamy, savory delight loaded with finely diced cooked ham, crunchy celery, tangy dill pickle, and a hint of red onion for a bold pop of flavor. Tossed in a luscious dressing of mayonnaise, Dijon mustard, and a touch of white vinegar, this salad combines simplicity with gourmet appeal in just 15 minutes. Fresh parsley brings a burst of herbaceous freshness, while the balanced seasoning ties it all together. Serve this versatile ham salad as a filling for lettuce wraps, a protein-packed topping for crisp greens, or enjoy it straight from the bowl for a satisfying snack. Keto-friendly, gluten-free, and utterly delicious, this low-carb recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 340 grams Cooked ham
- 2 pieces Celery stalks
- 1 large Dill pickle
- 40 grams Red onion
- 120 grams Mayonnaise
- 15 grams Dijon mustard
- 5 ml White vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 grams Fresh parsley
Instructions
Finely dice the cooked ham and place it in a large mixing bowl.
Chop the celery stalks, dill pickle, and red onion into small pieces, ensuring even sizes for a balanced texture. Add them to the bowl with the ham.
In a small bowl, whisk together the mayonnaise, Dijon mustard, white vinegar, salt, and black pepper until smooth and well combined.
Pour the dressing over the ham and chopped vegetables. Mix thoroughly to coat all ingredients evenly.
Finely chop the fresh parsley and fold it into the salad for added flavor and freshness.
Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Serve immediately or chill for 30 minutes to let the flavors meld together. Use as a filling for lettuce wraps, a topping for crisp greens, or enjoy on its own.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 2122 mg | 92% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 2.3 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
