Nutrition Facts for Low carb ham croissant

Low Carb Ham Croissant

Image of Low Carb Ham Croissant
Nutriscore Rating: 52/100

Indulge in the irresistible flavors of this Low Carb Ham Croissant recipe that perfectly balances comfort food indulgence with a health-conscious twist. These buttery, flaky croissants are crafted with a keto-friendly dough made from almond and coconut flours, mozzarella cheese, and xanthan gum, delivering a rich, satisfying texture without the carbs. Each croissant is elegantly filled with savory deli ham, offering a protein-packed filling that's perfect for breakfast, brunch, or even a quick snack. With simple prep steps and just 25 minutes of bake time, this recipe is a breeze to make, whether you're staying low-carb or just want a gluten-free alternative to classic croissants. Serve them warm for a melt-in-your-mouth experience, and enjoy the guilt-free goodness of this wholesome yet luxurious treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 1/4 cup Coconut flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Xanthan gum
  • 1/2 teaspoon Salt
  • 1/4 cup Unsalted butter
  • 4 ounces Cream cheese
  • 3 cups Shredded mozzarella cheese
  • 2 large Eggs
  • 8 ounces Deli ham
  • 1 optional Egg wash (1 egg beaten with 1 tablespoon water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium bowl, mix together almond flour, coconut flour, baking powder, xanthan gum, and salt. Set aside.

3

In a microwave-safe bowl, combine cream cheese, unsalted butter, and shredded mozzarella cheese. Heat in the microwave in 30-second intervals, stirring between each interval, until the mixture is completely melted and smooth.

4

Add the flour mixture to the melted cheese mixture and blend well. Beat in the eggs one at a time until the dough comes together. Knead gently with your hands if needed to fully incorporate.

5

Place the dough between two large sheets of parchment paper and roll it out into a large rectangle, about 1/4 inch thick.

6

Cut the rolled dough into 8 triangles, reminiscent of traditional croissant shapes.

7

Place a slice of deli ham onto each triangle. Starting from the base of the triangle, roll up each croissant towards the pointed end.

8

Arrange the rolled croissants on the prepared baking sheet. Brush each one with egg wash for a golden finish, if desired.

9

Bake in the preheated oven for 20-25 minutes until the croissants are golden brown and cooked through.

10

Allow cooling slightly before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3382
cal
195.7g
protein
88.7g
carbs
258.8g
fat

Nutrition Facts

1 serving (1108.5g)
Calories
3382
% Daily Value*
Total Fat 258.8 g 332%
Saturated Fat 97.6 g 488%
Polyunsaturated Fat 2.9 g
Cholesterol 1068 mg 356%
Sodium 7230 mg 314%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 34.7 g 124%
Total Sugars 14.2 g
Protein 195.7 g 391%
Vitamin D 4.4 mcg 22%
Calcium 3051 mg 235%
Iron 12.6 mg 70%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
22.6%%
67.2%%
Fat: 2329 cal (67.2%%)
Protein: 782 cal (22.6%%)
Carbs: 354 cal (10.2%%)