Low Carb Ham and Cheese Roll
Savor the simplicity and flavor of this Low Carb Ham and Cheese Roll, a perfect guilt-free snack or appetizer that's ready in just 15 minutes! Packed with protein and nutrient-rich spinach, these roll-ups combine thinly sliced ham, creamy Dijon-spiked cheese, and the sharp tang of grated cheddar for a delicious low-carb bite. With no cooking required, these easy-to-assemble rolls are great for meal prep or quick entertaining. The addition of olive oil offers a glossy finish, while freshly ground black pepper enhances every layer of flavor. Whether served fresh or chilled, these ham and cheese rolls are a crowd-pleasing option for those seeking keto-friendly or gluten-free treats.
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Recipe Information
Ingredients
- 8 slices Thinly sliced ham
- 4 tablespoons Cream cheese
- 1 cup Grated cheddar cheese
- 1 cup Baby spinach leaves
- 1 tablespoon Dijon mustard
- 1 tablespoon Whole grain mustard
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Olive oil
Instructions
In a small bowl, combine the cream cheese, Dijon mustard, whole grain mustard, and freshly ground black pepper. Mix well until smooth and spreadable.
Lay a slice of ham flat on a clean surface. Spread about half a tablespoon of the cream cheese mixture evenly across the entire slice.
Sprinkle a small amount of grated cheddar cheese over the cream cheese layer.
Place a few spinach leaves on top of the cheese, making sure they are evenly distributed.
Starting at one end, carefully roll up the ham slice, encasing the filling. Secure the rolled-up ham with a toothpick if needed.
Repeat the process with the remaining ham slices until all ingredients are used.
Drizzle a little olive oil over the rolls to add a glossy finish.
Serve immediately or refrigerate until ready to serve. Enjoy your low-carb ham and cheese rolls as a snack or appetizer.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 334190 mg | 14530% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 6.3 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 900 mg | 69% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
