Low Carb Ham and Cheese Quiche
Savor the ultimate breakfast or brunch delight with this Low Carb Ham and Cheese Quiche, a cheesy, protein-packed dish that's as satisfying as it is simple to make. Featuring a crustless design perfect for a low-carb lifestyle, this recipe combines the smoky flavor of diced ham, the creaminess of heavy cream, and the bold tang of sharp cheddar and Parmesan cheeses. Enhanced with vibrant green onions and gently seasoned with salt and pepper, every bite delivers a harmonious balance of flavors. With just 15 minutes of prep time and baked to golden perfection in under 40 minutes, this easy quiche is perfect for meal prep, family gatherings, or a make-ahead weekday breakfast. Serve it warm straight from the oven or enjoy it chilled for an effortless, high-protein meal—perfect for keto enthusiasts and quiche lovers alike!
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Recipe Information
Ingredients
- 1 tablespoon Butter
- 1 cup Ham, diced
- 0.5 cup Green onions, sliced
- 6 large Eggs
- 1 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with the butter.
Place a skillet over medium heat and add the diced ham. Cook for 3-4 minutes until the edges are slightly crispy, then set aside.
In a large mixing bowl, whisk together the eggs and the heavy cream until well combined.
Season the egg mixture with salt and black pepper.
Stir in the shredded cheddar cheese, grated Parmesan cheese, cooked ham, and sliced green onions until evenly distributed.
Pour the mixture into the prepared pie dish and spread it out evenly.
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
Remove the quiche from the oven and let it cool for a few minutes before slicing.
Serve warm, garnished with additional green onions if desired.
Nutrition Facts
Calories |
2324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.9 g | 233% | |
| Saturated Fat | 100.3 g | 501% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1674 mg | 558% | |
| Sodium | 6171 mg | 268% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 6.6 g | ||
| Protein | 135.5 g | 271% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 1482 mg | 114% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
