Nutrition Facts for Low carb ham and cheese puff pastry

Low Carb Ham and Cheese Puff Pastry

Image of Low Carb Ham and Cheese Puff Pastry
Nutriscore Rating: 47/100

Indulge in the irresistible flavors of this **Low Carb Ham and Cheese Puff Pastry**, a guilt-free twist on a classic comfort food. Featuring a buttery, flaky dough made from almond flour, mozzarella, and cream cheese, this gluten-free creation is both satisfying and keto-friendly. Each pastry is nestled with savory slices of ham and melted cheddar cheese, delivering a deliciously oozy, protein-packed center. With just 20 minutes of prep and a short bake time, this recipe is quick, easy, and perfect for breakfast, lunch, or snacking. Enhanced with hints of garlic and a golden butter-brushed crust, these pastries are the perfect way to enjoy a low-carb lifestyle without sacrificing flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 2 cups Mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 4 slices Ham slices
  • 1 cup Cheddar cheese
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute or until the cheese is melted. Stir to combine.

3

Quickly add the almond flour, baking powder, salt, and garlic powder to the melted cheese mixture. Stir vigorously with a spatula or knead with your hands until you form a dough.

4

Add the egg and continue to mix until fully incorporated and the dough is smooth.

5

Roll out the dough between two sheets of parchment paper until it is about 1/4 inch thick.

6

Cut the dough into four equal rectangles. Place a slice of ham and a quarter cup of cheddar cheese in the center of each rectangle.

7

Fold the edges of each rectangle over the filling to close the pastry. Seal the edges by pressing down gently or using a fork.

8

Brush the tops of each pastry with melted butter.

9

Place the pastries on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

10

Allow the pastries to cool slightly before serving. Serve warm and enjoy your low carb delight!

Cooking Tip: Take your time with each step for the best results!
2464
cal
138.9g
protein
62.9g
carbs
189.1g
fat

Nutrition Facts

1 serving (721.6g)
Calories
2464
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 4.4 g
Cholesterol 587 mg 196%
Sodium 5299 mg 230%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 15.6 g 56%
Total Sugars 12.6 g
Protein 138.9 g 278%
Vitamin D 2.3 mcg 12%
Calcium 2414 mg 186%
Iron 7.8 mg 43%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
22.1%%
67.8%%
Fat: 1701 cal (67.8%%)
Protein: 555 cal (22.1%%)
Carbs: 251 cal (10.0%%)