Low Carb Ham and Cheese Panini
Indulge in the savory delight of a **Low Carb Ham and Cheese Panini**, a quick and satisfying meal perfect for anyone craving a comforting yet health-conscious option. This recipe transforms the classic ham and cheese sandwich into a keto-friendly masterpiece, featuring hearty slices of low-carb bread layered with deli ham, creamy cheddar cheese, fresh spinach leaves, and juicy tomato slices. The addition of tangy Dijon mustard elevates the flavor, while a buttery crust provides that irresistible crunch. Whether cooked in a panini press or skillet, this easy-to-make panini is ready in just 13 minutes, making it a perfect choice for busy days. Serve warm and enjoy a guilt-free, protein-packed meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 4 slices Deli ham
- 2 slices Cheddar cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon Butter
- 0.5 cup Spinach leaves
- 4 slices Tomato
Instructions
Preheat your panini press or a non-stick skillet over medium heat.
Spread the Dijon mustard evenly on one side of each slice of low-carb bread.
On one slice of the bread, arrange the deli ham slices, allowing them to overlap slightly.
Add slices of cheddar cheese on top of the ham.
Place the spinach leaves and tomato slices over the cheese.
Complete the sandwich by placing the other slice of bread, mustard side down, on top of the fillings.
Spread half of the butter on the top of the sandwich, then carefully place the sandwich butter-side down on the hot panini press or skillet.
Spread the remaining butter on the top slice of bread now facing up.
Grill the sandwich in the panini press or press it gently with a spatula in the skillet until the bread is golden brown and crispy, and the cheese has melted, about 3-4 minutes per side if using a skillet.
Remove from the heat, let the panini cool for a minute, then cut in half and serve warm.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1765 mg | 77% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 337 mg | 26% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
