Low Carb Ham and Cheese Empanadas
Delightfully savory and perfect for low-carb enthusiasts, these Low Carb Ham and Cheese Empanadas combine a cheesy almond flour dough with a flavorful ham and cheddar filling for a delicious twist on the classic empanada. Crafted with melted mozzarella and cream cheese for a tender, pliable crust, these golden pastries are packed with diced ham, sharp cheddar cheese, a hint of Dijon mustard, and subtle spices for a mouthwatering experience. With just 20 minutes of prep time and 20 minutes of baking, these keto-friendly empanadas are ideal for a quick lunch, snack, or party appetizer. Finished with an egg wash for a beautiful golden hue, they’re sure to become a family favorite. Try these guilt-free empanadas for satisfying comfort food without overindulging in carbs!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1.5 cups mozzarella cheese, shredded
- 2 tablespoons cream cheese
- 2 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 1 cup ham, diced
- 1 cup cheddar cheese, shredded
- 1 tablespoon dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until melted. Stir until smooth and combined.
In a separate bowl, whisk one of the eggs. Then add the almond flour, baking powder, garlic powder, salt, and pepper. Mix well to combine.
Add the melted cheese mixture to the dry ingredients. Knead the dough with your hands until fully incorporated and smooth, about 2-3 minutes.
Roll the dough between two sheets of parchment paper to about 1/4 inch thickness. Use a round cookie cutter or similar to cut dough into circles approximately 4-5 inches in diameter.
In a medium bowl, combine the diced ham, cheddar cheese, and dijon mustard. Mix to combine.
Place a spoonful of the ham and cheese mixture onto the center of each dough circle.
Fold the dough over the filling to form a half-moon shape and seal the edges by pressing with a fork.
Transfer the empanadas to the prepared baking sheet.
Beat the remaining egg in a small bowl and brush the tops of the empanadas with egg wash for a golden finish.
Bake in the preheated oven for 15-20 minutes, or until the empanadas are golden brown and cooked through.
Allow to cool for a few minutes before serving. Enjoy your Low Carb Ham and Cheese Empanadas warm.
Nutrition Facts
Calories |
2753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.7 g | 270% | |
| Saturated Fat | 66.5 g | 332% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 7064 mg | 307% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 15.0 g | ||
| Protein | 172.8 g | 346% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 2512 mg | 193% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1116 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
