Low Carb Ham and Cheese Crepe
Indulge in the perfect blend of flavor and nutrition with these Low Carb Ham and Cheese Crepes, a keto-friendly twist on the classic French dish. Made with almond flour, unsweetened almond milk, and eggs, these light and fluffy crepes are both gluten-free and low in carbs, making them an ideal choice for a healthy breakfast or quick lunch. Stuffed with thinly sliced ham, melted Swiss cheese, and optionally garnished with fresh chopped chives, each bite delivers a savory delight. Ready in just 30 minutes, these crepes are not only easy to whip up but also incredibly versatile, perfect for meal prep or a simple weeknight dinner. Whether you're following a keto lifestyle or just craving a delicious and guilt-free meal, these crepes are sure to hit the spot.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Unsweetened almond milk
- 3 Eggs
- 0.25 teaspoon Salt
- 2 tablespoons Butter
- 4 slices Ham, thinly sliced
- 0.5 cup Swiss cheese, shredded
- 2 tablespoons Chives, chopped (optional for garnish)
Instructions
In a medium bowl, whisk together almond flour, almond milk, eggs, and salt until smooth to form the crepe batter.
Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of butter.
Pour about 1/4 cup of the batter into the center of the skillet and immediately tilt the pan to spread the batter into a thin circle.
Cook for 2-3 minutes until the edges of the crepe begin to lift and the bottom is golden brown.
Using a spatula, gently flip the crepe and cook for another 1-2 minutes on the other side.
Transfer the cooked crepe to a plate and repeat with the remaining batter, adding more butter to the skillet as needed.
Once all the crepes are cooked, lay one crepe flat on a surface.
Place a slice of ham and a generous sprinkle of Swiss cheese on one half of the crepe.
Fold the crepe in half over the filling and then fold in half again to create a triangle.
Place the filled crepe back into the skillet over low heat and cover with a lid for 1-2 minutes to allow the cheese to melt.
Repeat the filling and melting process with the remaining crepes.
Serve the crepes warm, garnished with chopped chives if desired.
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 738 mg | 246% | |
| Sodium | 2615 mg | 114% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.1 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1016 mg | 78% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
