Low Carb Ham and Black Bean Soup
Warm up with a hearty bowl of Low Carb Ham and Black Bean Soup, a comforting and flavorful dish that's perfect for a satisfying yet light meal. Packed with tender diced ham, protein-rich black beans, and a medley of aromatic vegetables like onion, celery, and carrot, this soup delivers robust flavor with every spoonful. Infused with smoky paprika and earthy cumin, it's a high-protein, low-carb option that’s easy to prepare in just 45 minutes, making it ideal for busy weeknights or meal prep. Whether you enjoy it as-is or blend part of the soup for a creamier texture, this recipe is sure to become a weeknight favorite. Garnish with fresh parsley for a pop of color, and serve it warm for a cozy, nutritious meal that delights the palate without the carb overload.
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Recipe Information
Ingredients
- 2 cups Cooked ham, diced
- 1 cup Black beans, canned, drained and rinsed
- 1 cup Celery, diced
- 1 medium Carrot, diced
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 4 cups Chicken or vegetable broth, low sodium
- 1 teaspoon Cumin, ground
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Salt, or to taste
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, celery, and carrot to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, cumin, and smoked paprika. Cook for 1 additional minute, until fragrant.
Pour the chicken or vegetable broth into the pot, and increase the heat to bring the mixture to a boil.
Stir in the diced ham and black beans, and reduce the heat to low. Allow the soup to simmer uncovered for 20 minutes, stirring occasionally.
Season the soup with salt and freshly ground black pepper to taste.
Optional: Use an immersion blender to blend a portion of the soup for a slightly creamier texture. Be sure to leave some chunks for a hearty feel.
Ladle the soup into bowls, garnish with fresh parsley, and serve warm.
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 8314 mg | 361% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 19.1 g | ||
| Protein | 127.8 g | 256% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3065 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
