Low Carb Hakka Noodles
Indulge in the fresh and vibrant flavors of **Low Carb Hakka Noodles**, a guilt-free twist on the classic Indo-Chinese favorite! This quick and easy recipe is made with **shirataki noodles**, a low-calorie, keto-friendly alternative to traditional noodles, and is loaded with nutrient-packed veggies like **bell peppers, carrots, cabbage**, and **green onions**. Tossed in a savory blend of **soy sauce, oyster sauce, and a hint of chili for spice**, these noodles are bursting with umami-rich goodness while keeping carbs to a minimum. Perfect for busy weeknights, this dish comes together in just 30 minutes, making it an ideal choice for health-conscious foodies craving a delicious, wholesome meal. Serve it hot and fresh for a satisfying low-carb stir-fry experience!
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Recipe Information
Ingredients
- 400 grams Shirataki noodles
- 2 medium Bell peppers (mixed colors, sliced)
- 1 medium Carrot (julienned)
- 0.5 small Cabbage (shredded)
- 4 stalks Green onions (chopped)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 2 tablespoons Soy sauce (reduced sodium)
- 1 tablespoon Oyster sauce
- 1 teaspoon Chili sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by rinsing the shirataki noodles thoroughly under cold water. Drain and set aside.
In a large pan or wok, heat 2 tablespoons of olive oil over medium-high heat.
Add minced garlic and grated ginger to the pan and stir-fry for about 30 seconds until aromatic.
Increase the heat to high and add the mixed bell peppers, julienned carrot, and shredded cabbage to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender yet crisp.
Lower the heat to medium and add the shirataki noodles to the pan with the vegetables.
Pour in the soy sauce, oyster sauce, and chili sauce. Toss everything together to coat the noodles and vegetables evenly, cooking for an additional 3-4 minutes.
Season with salt and black pepper to your taste, then stir in the chopped green onions.
Taste and adjust seasoning if necessary. If more heat is desired, add extra chili sauce as per preference.
Serve the low carb Hakka noodles immediately, garnished with additional green onions if desired.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2783 mg | 121% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 13.3 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
