Low Carb Hainanese Steamed Chicken
Discover the lighter, carb-conscious version of a beloved classic with this Low Carb Hainanese Steamed Chicken recipe. Perfectly poached in a fragrant ginger-infused broth and cooled in an ice bath for tender, succulent meat and taut skin, this dish maintains all the iconic flavors of traditional Hainanese chicken while ditching the carbs. A vibrant ginger garlic sauce made with coconut oil and soy sauce adds a zesty punch, while crisp iceberg lettuce serves as a refreshing, low-calorie base. With a touch of sesame oil and fresh cilantro for garnish, this dish is as visually appealing as it is delicious. Ideal for anyone seeking a healthy, flavorful meal that's both satisfying and keto-friendly, this recipe is bound to become a favorite centerpiece at your dinner table!
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Recipe Information
Ingredients
- 1 3-4 pounds whole chicken
- 2 tablespoons salt
- 3 slices ginger
- 2 stalks green onions
- 1 head iceberg lettuce
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons minced ginger
- 3 cloves minced garlic
- 2 tablespoons coconut oil
- 0.5 cup fresh cilantro
Instructions
Clean the chicken thoroughly by rubbing it all over with 1 tablespoon of salt to remove any exterior residue. Rinse the salt off with cold water and pat the chicken dry with paper towels.
Stuff the cavity of the chicken with ginger slices and one chopped stalk of green onions.
Bring a large pot of water to a boil and add 1 tablespoon of salt. Once the water is boiling, carefully lower the chicken into the pot.
Reduce the heat to medium-low, cover the pot, and let the chicken cook for 45-50 minutes until fully cooked. The internal temperature should reach 165°F (74°C).
While the chicken is cooking, prepare the ginger garlic sauce. In a small saucepan over low heat, add coconut oil, minced ginger, and minced garlic. Cook until fragrant, about 2-3 minutes.
Pour the hot mixture into a bowl and mix with soy sauce and remaining green onions (finely chopped).
After the chicken is done cooking, transfer it immediately to a large bowl filled with ice water to stop the cooking process and keep the skin firm. Leave it in the ice bath for about 15 minutes.
While the chicken cools, gently separate and wash the iceberg lettuce leaves. Pat them dry and arrange them on a serving platter.
Remove the chicken from the ice bath and pat dry. Brush the skin lightly with sesame oil for a fragrant finish.
Carve the chicken into serving pieces and arrange them over the lettuce. Garnish with fresh cilantro.
Serve the chicken with the ginger garlic sauce on the side. Enjoy your low-carb meal!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 15694 mg | 682% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 16.3 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
