Low Carb Gyros Pita
Satisfy your Mediterranean cravings guilt-free with this flavorful Low Carb Gyros Pita recipe! Featuring marinated strips of juicy chicken seasoned with aromatic oregano, cumin, and garlic, this dish is perfect for those seeking a healthier twist on traditional gyros. The zesty, homemade tzatziki sauce made with creamy Greek yogurt, fresh dill, and grated cucumber adds a refreshing, tangy contrast to the savory chicken. Pairing this with crisp romaine lettuce, sweet tomatoes, and crumbled feta cheese, all generously piled into low-carb pita bread, ensures a well-balanced, protein-packed meal that's as satisfying as it is light. Ready in under 45 minutes, this recipe is ideal for a quick yet impressive lunch or dinner, offering a delicious way to enjoy low-carb Mediterranean cuisine!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces low carb pita bread
- 0.5 cup cucumber
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill
- 1 clove minced garlic
- 0.5 cup red onion
- 1 large tomato
- 0.5 cup feta cheese
- 2 cups romaine lettuce
Instructions
Begin by preparing the marinade for the chicken. In a medium bowl, combine olive oil, lemon juice, garlic powder, dried oregano, ground cumin, salt, and black pepper.
Slice the chicken breasts into thin strips and add them to the marinade. Mix well, cover, and let it marinate in the refrigerator for at least 20 minutes.
While the chicken is marinating, prepare the tzatziki sauce. Peel and grate the cucumber, then use a kitchen towel to squeeze out any excess moisture.
In a bowl, mix together the grated cucumber, Greek yogurt, minced garlic, and fresh dill. Stir until well combined, then set it aside in the refrigerator to chill.
Prepare the vegetables: thinly slice the red onion, chop the tomato, crumble the feta cheese, and shred the romaine lettuce.
Once the chicken has marinated, heat a large skillet over medium-high heat. Add the chicken strips and sauté for about 7-10 minutes, or until the chicken is cooked through and browned.
Warm the low-carb pita breads in a pan or oven for a few minutes until they are soft and pliable.
To assemble the gyros, layer the pita bread with romaine lettuce, cooked chicken strips, red onion slices, chopped tomato, and a sprinkle of feta cheese.
Drizzle generously with the prepared tzatziki sauce.
Fold the pita to enclose the fillings and serve immediately. Enjoy your flavorful low-carb gyros pita.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1079 mg | 47% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 6.3 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 244 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
