Low Carb Gulab Jamun
Indulge guilt-free with this delicious twist on the classic Indian dessert—Low Carb Gulab Jamun! Crafted with almond flour and sweetened with a sugar-free alternative, this keto-friendly recipe ensures you can enjoy all the rich, comforting flavors without sacrificing your dietary goals. Soft, golden-brown spheres are gently fried in ghee before soaking in a fragrant cardamom and rose water syrup, delivering the perfect balance of sweetness and spice. With a prep time of just 15 minutes, this dessert is ideal for satisfying your cravings while keeping carbs in check. Garnish with almonds or pistachios for an extra touch of elegance and serve these bite-sized delights chilled or at room temperature for the ultimate treat. Perfect for special occasions or everyday indulgence, this low-carb recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Milk powder
- 0.5 teaspoon Baking powder
- 3 tablespoons Heavy cream
- 2 tablespoons Ghee (clarified butter)
- 0.25 teaspoon Cardamom powder
- 0.5 cup Sugar-free sweetener (granulated, such as erythritol)
- 1.5 cups Water
- 1 tablespoon Rose water
- 1 tablespoon Almonds or pistachios (optional, for garnish)
- as needed Oil (for frying)
Instructions
Begin by preparing the syrup. In a saucepan, combine 1.5 cups of water and 0.5 cup of sugar-free sweetener. Stir the mixture over medium heat until the sweetener is fully dissolved.
Once dissolved, add 0.25 teaspoon of cardamom powder and 1 tablespoon of rose water. Allow the syrup to simmer gently for about 5 minutes, then remove from heat and let it cool.
For the gulab jamun dough, in a mixing bowl, combine 1 cup of almond flour, 2 tablespoons of milk powder, and 0.5 teaspoon of baking powder. Mix well to ensure there are no lumps.
Add 2 tablespoons of melted ghee to the dry ingredients, followed by 3 tablespoons of heavy cream. Mix the ingredients together until a smooth, pliable dough is formed.
Divide the dough into small, equal portions and roll each portion into a smooth ball. Ensure there are no cracks to prevent the gulab jamun from breaking while frying.
Heat oil in a deep pan over medium flame. Once hot, gently add the dough balls to the oil, one at a time. Fry them until they are golden brown, ensuring to rotate them for even coloring. Maintain a moderate temperature so they cook thoroughly without burning.
Once fried to a golden hue, remove the balls from the oil and allow them to drain on paper towels.
While still warm, transfer the balls into the cooled syrup. Let them soak in the syrup for at least 30 minutes.
Garnish with almonds or pistachios if using, and serve the low-carb gulab jamun at room temperature or slightly chilled.
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 9.5 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
