Low Carb Guacamole Toast
Elevate your breakfast or snack game with this mouthwatering Low Carb Guacamole Toast! Perfect for anyone seeking a keto-friendly alternative to traditional toast, this recipe swaps bread for golden, airy cloud bread made from whipped egg whites and cream cheese. Topped with creamy homemade guacamole featuring ripe avocados, zesty lime, fresh cilantro, and juicy cherry tomatoes, each bite is a burst of flavor with zero guilt. Ready in just 35 minutes, this gluten-free recipe offers a deliciously healthy twist on a classic while keeping carbs to a minimum. Serve it fresh and enjoy a nutritious, satisfying meal that’s as vibrant as it is wholesome.
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Recipe Information
Ingredients
- 2 large avocados
- 1 lime
- 2 tablespoons cilantro
- 2 tablespoons red onion
- 6 units cherry tomatoes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 units egg whites
- 3 tablespoons cream cheese
- 0.25 teaspoons baking powder
- 0.25 teaspoons garlic powder
Instructions
Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
In a medium bowl, whip the egg whites with a handheld mixer until stiff peaks form.
In another bowl, combine the cream cheese, baking powder, and garlic powder. Mix until smooth.
Gently fold the cream cheese mixture into the egg whites until fully incorporated.
Spoon the mixture onto the parchment-lined baking sheet to form 4 equal circles, then smooth the tops.
Bake in the preheated oven for 15 minutes or until golden brown. Remove from the oven and let cool slightly.
While the cloud bread is baking, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Mash the avocado with a fork to your desired consistency. Squeeze the juice of the lime over the mashed avocado.
Chop the cilantro, dice the red onion, and quarter the cherry tomatoes. Add these to the mashed avocado.
Season the avocado mixture with salt and black pepper. Stir to combine all the ingredients into a guacamole.
Once the cloud bread is ready and slightly cooled, spread a generous layer of guacamole over each piece.
Serve the Low Carb Guacamole Toast immediately, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1645 mg | 72% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 9.7 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 3053 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
