Nutrition Facts for Low carb guacamole salsa

Low Carb Guacamole Salsa

Image of Low Carb Guacamole Salsa
Nutriscore Rating: 81/100

Elevate your snack game with this vibrant and creamy Low Carb Guacamole Salsa, a keto-friendly twist on the classic dip. Made with ripe avocados, zesty lime juice, and a kick of jalapeño, this flavorful recipe strikes the perfect balance between rich guacamole and zesty salsa. Fresh ingredients like diced tomato, red onion, and cilantro come together in just 15 minutes to create a colorful and nutrient-packed dish that’s ideal for dipping, layering, or topping your favorite low-carb meals. With no cooking required, this easy guacamole salsa is perfect for health-conscious food lovers seeking a quick, wholesome appetizer or side. Serve with veggie sticks or keto-friendly chips for a guilt-free, crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium, ripe Avocados
  • 1 medium, diced Tomato
  • 0.25 cup, finely chopped Red onion
  • 0.25 cup, finely chopped Cilantro
  • 1 small, seeded and minced Jalapeño
  • 1 medium, juiced Lime
  • 1 clove, minced Garlic
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Using a fork, mash the avocados until they are mostly smooth but still chunky.

3

Add the diced tomato, finely chopped red onion, cilantro, and minced jalapeño to the bowl.

4

Squeeze the juice of the lime over the mixture to prevent the avocados from browning and to add zesty flavor.

5

Add the minced garlic, sea salt, and ground black pepper.

6

Gently stir the ingredients together until well combined, ensuring the flavors are evenly distributed.

7

Taste and adjust seasonings as necessary, adding more salt, lime juice, or jalapeño to suit your preference.

8

Serve immediately with low-carb corn chips, vegetable sticks, or as a topping for your favorite keto dishes.

Cooking Tip: Take your time with each step for the best results!
1052
cal
14.4g
protein
72.1g
carbs
87.4g
fat

Nutrition Facts

1 serving (820.6g)
Calories
1052
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2384 mg 104%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 42.5 g 152%
Total Sugars 15.7 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 4.2 mg 23%
Potassium 3283 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
5.1%%
69.5%%
Fat: 786 cal (69.5%%)
Protein: 57 cal (5.1%%)
Carbs: 288 cal (25.5%%)