Nutrition Facts for Low carb guacamole on toast

Low Carb Guacamole on Toast

Image of Low Carb Guacamole on Toast
Nutriscore Rating: 76/100

Transform your breakfast or snack routine with this tantalizing and wholesome Low Carb Guacamole on Toast recipe. Packed with creamy avocado mashed to perfection and infused with tangy lime juice, fresh cilantro, crisp red onion, juicy cherry tomatoes, and a hint of jalapeño spice, this guacamole is a flavor explosion. The combination is served atop light and fluffy cloud bread, providing a low-carb alternative to traditional toast that doesn’t skimp on crunch or satisfaction. Finished with a drizzle of extra virgin olive oil for richness, this 15-minute recipe is perfect for keto diets and those seeking a guilt-free indulgence. Whether you enjoy it as a quick meal or a party appetizer, this vibrant creation is destined to satisfy while keeping your carb count in check.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large avocado
  • 1 large lime
  • 0.25 cup red onion
  • 0.25 cup fresh cilantro
  • 0.5 cup cherry tomatoes
  • 1 small jalapeño
  • 0.5 teaspoon salt
  • 6 pieces cloud bread
  • 0.25 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

2

Mash the avocados using a fork, leaving them slightly chunky if desired.

3

Squeeze the juice of the lime over the mashed avocado and stir to combine, adding a tangy flavor.

4

Finely chop the red onion and fresh cilantro, then add them to the bowl with the avocado.

5

Quarter the cherry tomatoes and finely chop the jalapeño after removing seeds, adding them to the mixture.

6

Season the guacamole with salt and black pepper, stirring all ingredients together to distribute evenly.

7

Drizzle the mixture with extra virgin olive oil for added richness and flavor, and give it a final stir.

8

Toast each piece of cloud bread until lightly golden and crisp on the edges.

9

Generously spread the guacamole over each piece of toast.

10

Serve immediately and enjoy fresh for best taste and texture.

Cooking Tip: Take your time with each step for the best results!
1027
cal
21.9g
protein
55.9g
carbs
88.2g
fat

Nutrition Facts

1 serving (770.6g)
Calories
1027
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 7.3 g
Cholesterol 300 mg 100%
Sodium 1518 mg 66%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 31.0 g 111%
Total Sugars 10.8 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.9 mg 22%
Potassium 2410 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
7.9%%
71.8%%
Fat: 793 cal (71.8%%)
Protein: 87 cal (7.9%%)
Carbs: 223 cal (20.2%%)