Low Carb Ground Turkey Taco Meat
Looking for a healthier twist on taco night? This Low Carb Ground Turkey Taco Meat is a flavorful, guilt-free option perfect for anyone watching their carbs without sacrificing taste. Made with lean ground turkey, aromatic spices like chili powder, cumin, and paprika, and a touch of tomato paste for a rich and zesty sauce, this recipe is both simple and satisfying. Lightly sautéed onions, bell peppers, and garlic add depth, while a splash of chicken broth ensures the meat stays moist and packed with flavor. Ready in just 30 minutes, it’s ideal for quick weeknight dinners. Serve it with low-carb tortillas, crisp lettuce wraps, or atop a fresh taco salad for a customizable meal that’s as delicious as it is nutritious. A sprinkle of fresh cilantro (optional) adds the perfect finishing touch to this high-protein, low-carb delight!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 1 tbsp Olive oil
- 0.5 cup Onion, finely chopped
- 0.5 cup Bell pepper, finely chopped
- 3 Garlic cloves, minced
- 1.5 tbsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Paprika
- 0.5 tsp Oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Tomato paste
- 0.5 cup Low-sodium chicken broth
- 0.25 cup Fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes, until the vegetables begin to soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the skillet. Use a spatula to break the meat apart into small pieces.
Cook the turkey until it is no longer pink, about 6-8 minutes.
Season the meat with chili powder, ground cumin, paprika, oregano, salt, and black pepper. Stir well to combine all the spices with the turkey.
Add the tomato paste and chicken broth to the skillet. Mix until the tomato paste is fully incorporated into the meat and sauce forms.
Reduce the heat to low and let the meat simmer for about 5 minutes, stirring occasionally, until the sauce has thickened and flavors melded together.
Taste and adjust seasonings if necessary.
Optionally, sprinkle fresh cilantro over the taco meat before serving.
Serve with low-carb tortillas, lettuce wraps, or as a topping for a taco salad.
Nutrition Facts
Calories |
962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1786 mg | 78% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 13.1 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
