Low Carb Ground Meat with Tomato Sauce
Elevate your weeknight dinner routine with this hearty and satisfying **Low Carb Ground Meat with Tomato Sauce** recipe. Featuring lean ground beef or turkey, fragrant garlic, and a medley of dried herbs like oregano and basil, this dish is simmered to perfection in a tangy tomato sauce enriched with Parmesan cheese. Ready in just 40 minutes, this keto-friendly option is perfect for busy schedules without compromising on bold, comforting flavors. Serve it hot with a sprinkle of fresh parsley for a vibrant finish, or pair it with your favorite low-carb side for a complete meal. With minimal prep and a short cook time, this high-protein dish is an easy, delicious way to stick to your healthy eating goals!
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Recipe Information
Ingredients
- 1 lb ground beef or turkey
- 1 piece medium onion
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 14 oz canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Finely chop the onion and garlic.
In a large skillet, heat the olive oil over medium-high heat.
Add the chopped onion and garlic to the skillet, and sauté for about 3-4 minutes until the onion is soft and translucent.
Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
Drain any excess fat from the skillet if necessary.
Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
Taste and adjust seasoning if needed.
Stir in the grated Parmesan cheese to add richness to the sauce.
Serve the ground meat with tomato sauce hot, garnished with fresh parsley for added color and fresh flavor.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 162% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 3567 mg | 155% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 25.5 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3193 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
