Low Carb Grilled Veggie Medley
Fire up the grill and indulge in the vibrant flavors of this *Low Carb Grilled Veggie Medley*! Packed with garden-fresh vegetables like zucchini, bell peppers, asparagus, mushrooms, and red onion, this healthy recipe is tossed in a zesty blend of olive oil, garlic powder, oregano, and a hint of lemon juice for a light, tangy finish. Perfectly charred to bring out their natural sweetness, these veggies are not only low-carb but also gluten-free, vegan, and full of nutrients, making them an ideal side dish or a wholesome main course. Ready in just 35 minutes from prep to plate, this grilled vegetable medley is a quick, flavorful addition to any meal. Garnished with fresh basil, it’s a feast for both the eyes and the taste buds!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 bunch Asparagus
- 200 grams Mushrooms
- 1 large Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 10 leaves Fresh basil leaves
Instructions
Preheat your grill to medium-high heat.
Wash all the vegetables thoroughly. Trim the ends of the zucchini, and slice them into 1/2-inch thick rounds.
Cut the red and yellow bell peppers into large, bite-sized pieces, discarding the stems and seeds.
Snap off the woody ends of the asparagus and cut them into manageable lengths for grilling.
Clean the mushrooms with a damp cloth and slice them in half, unless they are very small.
Peel the red onion and cut it into thick wedges.
In a large mixing bowl, combine all the vegetables.
Drizzle the olive oil over the vegetables. Add the garlic powder, dried oregano, salt, and ground black pepper. Toss everything to ensure the vegetables are well coated with the oil and spices.
Place the vegetables in a grill basket or directly on the grill grates. Grill for approximately 15 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
Once grilled, transfer the vegetables to a serving platter. Drizzle with lemon juice and garnish with fresh basil leaves.
Serve immediately as a side dish or a light main course. Enjoy your healthy, low-carb grilled veggie medley!
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5232 mg | 227% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 51.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3703 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
