Low Carb Grilled Veggie and Hummus Sandwich
Bursting with smoky, grilled flavor and creamy hummus, this Low Carb Grilled Veggie and Hummus Sandwich reimagines a classic favorite with a healthy twist. Perfect for those looking to reduce carbs, this recipe swaps traditional bread with almond flour slices and layers them with tender zucchini, sweet red bell peppers, and earthy eggplant—grilled to perfection. Each bite is balanced with fresh basil and crisp mixed greens, creating a satisfying combination of textures and flavors. Ready in just 25 minutes, this vegetarian and keto-friendly sandwich is ideal for a quick lunch or light dinner. Packed with nutrients and free from guilt, it’s a wholesome option you’ll want to enjoy again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 small zucchini
- 0.5 red bell pepper
- 0.5 small eggplant
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 cup hummus
- 4 slices almond flour bread slices
- 8 leaves fresh basil leaves
- 1 cup mixed greens
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the zucchini, red bell pepper, and eggplant into 1/4-inch thick slices.
In a bowl, combine the sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss until the vegetables are evenly coated.
Grill the vegetables for about 3-4 minutes per side or until they are tender and have nice grill marks. Remove from heat and set aside.
Spread 2 tablespoons of hummus on each slice of almond flour bread.
Layer the grilled vegetables evenly over two of the bread slices.
Top with fresh basil leaves and a handful of mixed greens.
Place the remaining slices of bread on top, hummus side down, to form a sandwich.
Cut each sandwich in half before serving, and enjoy your low-carb grilled veggie and hummus sandwich!
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3679 mg | 160% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 22.7 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
