Nutrition Facts for Low carb grilled vegetable skewers

Low Carb Grilled Vegetable Skewers

Image of Low Carb Grilled Vegetable Skewers
Nutriscore Rating: 75/100

Fire up the grill and enjoy the ultimate low-carb side dish with these vibrant Grilled Vegetable Skewers! Bursting with color, flavor, and nutrients, this easy recipe features fresh zucchini, yellow squash, red bell pepper, red onion, and juicy cherry tomatoes marinated in a zesty blend of olive oil, lemon juice, garlic powder, and oregano. Perfectly caramelized and kissed with smoky grill marks, these skewers are ready in just 30 minutes, making them an ideal option for busy weeknights, outdoor barbecues, or as a healthy complement to your favorite protein. Naturally gluten-free, keto-friendly, and deliciously versatile, these veggie skewers are sure to become a favorite on your grilling menu.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Zucchini
  • 1 large Red Bell Pepper
  • 2 medium Yellow Squash
  • 1 large Red Onion
  • 16 pieces Cherry Tomatoes
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 8 pieces Wooden Skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

2

While the skewers are soaking, slice the zucchini and yellow squash into 1/2 inch thick rounds.

3

Cut the red bell pepper and red onion into 1-inch pieces.

4

In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

5

Add the zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes into the bowl and toss until the vegetables are evenly coated with the marinade.

6

Thread the vegetables onto the skewers, alternating between different vegetables for a colorful presentation.

7

Preheat the grill to medium-high heat.

8

Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the vegetables are tender and have grill marks.

9

Remove the skewers from the grill and let them rest for a minute before serving. Enjoy your low carb grilled vegetable skewers.

Cooking Tip: Take your time with each step for the best results!
769
cal
14.3g
protein
83.7g
carbs
45.6g
fat

Nutrition Facts

1 serving (1452.0g)
Calories
769
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 4947 mg 215%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 17.0 g 61%
Total Sugars 58.3 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 5.9 mg 33%
Potassium 2999 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
7.1%%
51.1%%
Fat: 410 cal (51.1%%)
Protein: 57 cal (7.1%%)
Carbs: 334 cal (41.7%%)