Low Carb Grilled Vegetable Mountain Bread Wrap
Elevate your lunchtime routine with this Low Carb Grilled Vegetable Mountain Bread Wrap, a light yet satisfying meal packed with vibrant flavor and wholesome goodness. Perfectly grilled zucchini, red bell pepper, yellow squash, and onion are tossed in a savory blend of olive oil, balsamic vinegar, garlic powder, and oregano, creating a smoky, caramelized medley with a subtle tang. Fresh spinach and creamy feta cheese add layers of texture and flavor to the wrap, all nestled in ultrathin and gluten-friendly Mountain Bread sheets for a low-carb alternative. Ready in just 30 minutes, this recipe is ideal for quick lunches, meal prep, or a healthy on-the-go snack. Serve warm for comforting freshness or enjoy chilled for a refreshing take—this versatile dish is bound to become a favorite! Keywords: low carb wrap, grilled vegetables, healthy lunch recipe, Mountain Bread wrap, gluten-free wrap.
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Recipe Information
Ingredients
- 1 medium zucchini
- 1 medium red bell pepper
- 1 medium yellow squash
- 0.5 medium onion
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
- 4 sheets mountain bread
- 1 cup fresh spinach
Instructions
Preheat your grill to medium-high heat.
Slice the zucchini, red bell pepper, and yellow squash into thin strips. Slice the onion thinly as well.
In a large bowl, combine the sliced vegetables with olive oil, balsamic vinegar, garlic powder, dried oregano, salt, and black pepper. Toss to ensure the vegetables are evenly coated.
Place the vegetables on the grill using a grill basket or pan. Grill for about 6-8 minutes, flipping once halfway through, until the vegetables are tender and have nice grill marks.
Remove the vegetables from the grill and let them cool slightly.
Lay out the mountain bread sheets on a flat surface. Evenly distribute the fresh spinach on each sheet.
Add the grilled vegetables on top of the spinach, followed by a sprinkle of feta cheese.
Carefully roll up each mountain bread wrap by folding in the sides first and then rolling from the bottom up, securing the filling inside.
Serve the wraps immediately while they are warm, or store them in an airtight container in the fridge for a cold, refreshing option later.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4418 mg | 192% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 29.5 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 551 mg | 42% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
