Low Carb Grilled Vegetable Kebab
Savor the vibrant flavors of a *Low Carb Grilled Vegetable Kebab*, a healthy and delicious dish that's perfect for barbecues, quick weeknight dinners, or as a show-stopping side. Bursting with fresh zucchini, sweet bell peppers, juicy cherry tomatoes, and aromatic red onion, these colorful skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs like oregano and thyme. Grilled to perfection, the vegetables achieve a lightly charred, smoky finish that enhances their natural sweetness while staying low in carbs. Ready in just 35 minutes and easily customizable, this keto-friendly recipe is as versatile as it is nutritious, offering a guilt-free option for clean eating and plant-based meals. Serve these vibrant kebabs straight off the grill for an effortlessly wholesome dish that’s irresistible!
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Recipe Information
Ingredients
- 1 large Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Red onion
- 20 pieces Cherry tomatoes
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Wash and dry all vegetables. Cut the zucchini into half-moon slices, approximately 1/2 inch thick.
Chop the red and yellow bell peppers into 1-inch squares.
Peel and cut the red onion into similar 1-inch squares.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well to create the marinade.
Add the zucchini, bell peppers, red onion, and cherry tomatoes to the bowl. Toss everything well to coat the vegetables evenly with the marinade. Let it sit for about 10 minutes.
Preheat your grill to medium-high heat.
Thread the vegetables onto the soaked skewers, alternating colors and types for a beautiful presentation.
Place the skewers on the hot grill. Cook for approximately 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Remove from grill and serve immediately as a side dish or light main course. Enjoy your healthy, low carb meal!
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4778 mg | 208% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 38.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2497 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
