Low Carb Grilled Turkey Patty
Savor the mouthwatering goodness of this Low Carb Grilled Turkey Patty, a perfect recipe for health-conscious food lovers seeking a flavorful, protein-packed meal. Crafted with lean ground turkey, almond flour, and a medley of aromatic seasonings like garlic powder, onion powder, and dried oregano, this dish delivers a tasty twist on the classic burger while keeping carbs to a minimum. Quick and easy to make, these patties come together in under 30 minutes and are grilled to juicy perfection, making them ideal for busy weeknights or outdoor barbecues. Serve these guilt-free patties on a bed of fresh greens, alongside grilled veggies, or on their own for a satisfying, low-carb delight the whole family will enjoy.
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 whole Egg
- 30 grams Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground turkey, egg, and almond flour.
Add garlic powder, onion powder, dried oregano, salt, and black pepper to the mixture.
Mix all the ingredients thoroughly with your hands or a spoon until they are well integrated.
Divide the mixture into 4 equal portions. Shape each portion into a patty about ¾ inch thick.
Preheat your grill or a grill pan over medium-high heat. Apply some olive oil on the grill grates or pan to prevent sticking.
Once hot, place the turkey patties on the grill. Cook for about 4-5 minutes on each side, or until cooked through and internal temperature reaches 165°F (74°C).
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Enjoy the patties as is or serve them with your choice of low-carb sides, such as a side salad or grilled vegetables.
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 2817 mg | 122% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.2 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 118 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
