Low Carb Grilled Tofu Skewers
Savor the smoky, vibrant flavors of **Low Carb Grilled Tofu Skewers**, a delightful plant-based recipe perfect for summer grilling or anytime you crave a healthy, satisfying meal. Featuring firm tofu infused with a zesty marinade of soy sauce, lemon juice, garlic, and olive oil, these skewers are paired with colorful veggies like red bell pepper, zucchini, and red onion for a truly eye-catching dish. Easy to prepare and ready in under an hour, this gluten-free and protein-packed recipe is ideal for those following a low-carb lifestyle. Serve these perfectly charred skewers alongside a fresh salad or enjoy them as a standalone entrée for a simple yet impressive meal. Whether hosting a barbecue or meal prepping for the week, these tofu skewers will steal the show!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 1 large red bell pepper
- 1 medium zucchini
- 1 medium red onion
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 3 cloves garlic
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 8 pieces skewers
Instructions
Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and put a heavy object on top. Allow it to sit for about 20 minutes.
While the tofu is pressing, prepare the marinade. In a small bowl, combine olive oil, soy sauce, lemon juice, minced garlic, black pepper, and salt. Stir well to mix the ingredients.
Once the tofu is pressed, cut it into cubes about 1.5 inches in size.
Place the tofu cubes into a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the tofu marinate while you prepare the vegetables, ideally for at least 10 minutes.
Cut the red bell pepper, zucchini, and red onion into similar-sized pieces as the tofu cubes for even grilling.
Thread the tofu cubes, bell pepper, zucchini, and red onion onto the skewers, alternating between tofu and vegetables.
Preheat your grill to medium-high heat. If using wooden skewers, ensure they are soaked in water for at least 30 minutes prior to prevent burning.
Place the skewers on the grill and cook them for about 7-8 minutes per side, or until the tofu is slightly charred and the vegetables are tender. Brush with any remaining marinade during grilling for extra flavor.
Remove the skewers from the grill and let them cool slightly before serving.
Serve the skewers as a main dish or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
2112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 162% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 6680 mg | 290% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 45.8 g | ||
| Protein | 171.0 g | 342% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 872 mg | 67% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 3680 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
