Low Carb Grilled Squid Skewers
Fire up the grill and savor the smoky, fresh flavors of these *Low Carb Grilled Squid Skewers*—a perfect choice for health-conscious seafood lovers! This quick and easy recipe transforms tender squid into a flavorful masterpiece with a zesty marinade of olive oil, lemon juice, garlic, paprika, and a touch of red pepper flakes for subtle heat. The succulent squid is grilled to perfection, creating a tantalizing char while remaining tender and juicy. With just 15 minutes of prep and 10 minutes of cooking, these low-carb skewers are ideal for weeknight dinners or entertaining guests. Serve them hot off the grill with a sprinkle of fresh parsley and a squeeze of lemon for a delightfully light and satisfying meal. Perfect for keto diets, summer barbecues, or seafood enthusiasts looking for something unique!
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Recipe Information
Ingredients
- 1 pound Squid
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Red pepper flakes
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Clean the squid by removing the head and beak, then peel off the outer skin layer. Rinse well under cold water.
Cut squid bodies into rings about 1/2 inch thick and tentacles into manageable pieces if large.
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, paprika, and red pepper flakes.
Add squid to the marinade, tossing to coat well. Coves the bowl and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated squid onto the skewers, leaving a small gap between each piece to ensure even cooking.
Place the skewers on the grill and cook for 2-3 minutes on each side or until the squid is opaque and lightly charred. Overcooking can make the squid tough, so watch carefully.
Remove from the grill and serve immediately with additional lemon wedges if desired.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1057 mg | 352% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
