Nutrition Facts for Low carb grilled seabass with lemon herb marinade

Low Carb Grilled Seabass with Lemon Herb Marinade

Image of Low Carb Grilled Seabass with Lemon Herb Marinade
Nutriscore Rating: 66/100

Elevate your seafood game with this vibrant Low Carb Grilled Seabass with Lemon Herb Marinade—a dish that's as wholesome as it is delicious. Featuring tender seabass fillets infused with a zesty blend of lemon juice, olive oil, fresh parsley, dill, and aromatic garlic, this recipe delivers bold, refreshing flavors without compromising on health-conscious eating. Perfectly grilled for a flaky texture and topped with delightfully charred lemon slices, this entrée is ideal for summer barbecues or elegant weeknight dinners. Ready in under 40 minutes, this low-carb masterpiece is a feast for both the eyes and palate, making it a great choice for anyone seeking flavorful, grilled seafood paired with fresh herbs and citrusy brightness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Seabass fillets
  • 0.25 cup Lemon juice
  • 0.25 cup Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 3 units Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 unit Lemon, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the seabass fillets under cold water and pat them dry with paper towels. Set aside.

2

In a bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, and ground black pepper to create the marinade.

3

Place the seabass fillets in a shallow dish or large resealable plastic bag and pour the marinade over the fish, ensuring each fillet is well coated. Let them marinate in the refrigerator for at least 15 minutes.

4

While the fish is marinating, heat the grill to medium-high heat (about 400°F). Ensure the grates are clean and lightly oiled to prevent sticking.

5

Once marinated, remove the seabass fillets from the marinade and place them on the grill. Discard any remaining marinade.

6

Grill the seabass fillets for 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to maintain moisture.

7

During the last few minutes of grilling, place lemon slices on the grill, cooking each side for about 1 minute, until charred marks appear.

8

Remove the seabass and grilled lemon slices from the grill. Serve the fish hot, garnished with the grilled lemon slices and additional fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1051
cal
82.4g
protein
14.1g
carbs
74.5g
fat

Nutrition Facts

1 serving (602.8g)
Calories
1051
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 5.3 g
Cholesterol 240 mg 80%
Sodium 2600 mg 113%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 3.1 g
Protein 82.4 g 165%
Vitamin D 40.0 mcg 200%
Calcium 107 mg 8%
Iron 4.0 mg 22%
Potassium 1820 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
31.2%%
63.5%%
Fat: 670 cal (63.5%%)
Protein: 329 cal (31.2%%)
Carbs: 56 cal (5.3%%)