Low Carb Grilled Sardines with Garlic Lemon Marinade
Experience the vibrant flavors of the Mediterranean with this quick and healthy recipe for **Low Carb Grilled Sardines with Garlic Lemon Marinade**. Fresh sardines are infused with a zesty blend of garlic, lemon, extra virgin olive oil, and a hint of chili flakes, creating a bold and aromatic dish that’s perfect for summer grilling. Ready in just 30 minutes of marination and a swift 10 minutes on the grill, this low-carb, keto-friendly option is packed with omega-3s and plenty of flavor. Serve these golden-brown beauties with a sprinkle of fresh parsley and a squeeze of lemon for a light, refreshing seafood meal that’s ideal for weeknights or outdoor gatherings. Perfect for lovers of simple, wholesome ingredients, this recipe delivers maximum taste with minimal effort.
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Recipe Information
Ingredients
- 8 pieces fresh sardines
- 3 tablespoons extra virgin olive oil
- 1 large lemon
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon red chili flakes
Instructions
Start by cleaning the sardines if not already done. Rinse them under cold water, remove the heads and guts if desired, and pat them dry with paper towels.
In a medium bowl, prepare the marinade by combining the olive oil, juice of one large lemon, minced garlic, chopped parsley, salt, pepper, and red chili flakes. Mix well to integrate all the flavors.
Place the sardines in a shallow dish or a sealable plastic bag. Pour the garlic lemon marinade over the sardines, ensuring they are thoroughly coated. Let them marinate in the refrigerator for at least 30 minutes to absorb the flavors.
Preheat the grill to medium-high heat or prepare a grill pan on the stove over medium-high heat. Oil the grill grate or grill pan lightly to prevent the fish from sticking.
Once the grill is hot, place the marinated sardines directly on the grill grates or in the grill pan. Cook for about 4-5 minutes on each side, depending on the size of the sardines, until they are cooked through and have reached a golden brown color.
Remove the sardines from the grill and transfer them to a serving platter. Serve immediately with a drizzle of any remaining marinade over the top for extra flavor.
Garnish with additional fresh parsley and lemon wedges if desired for added freshness and zest.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 5186 mg | 225% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.9 g | ||
| Protein | 170.2 g | 340% | |
| Vitamin D | 81.6 mcg | 408% | |
| Calcium | 2672 mg | 206% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 2976 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
