Nutrition Facts for Low carb grilled salmon wrap

Low Carb Grilled Salmon Wrap

Image of Low Carb Grilled Salmon Wrap
Nutriscore Rating: 74/100

Elevate your mealtime with this Low Carb Grilled Salmon Wrap—a delicious, healthy option that’s both quick and satisfying. This recipe features tender, flaky grilled salmon seasoned with a bright and zesty blend of olive oil, lemon juice, garlic powder, and dill, wrapped in low-carb tortillas for a guilt-free twist. Layered with fresh avocado, juicy tomato slices, crisp lettuce, and a drizzle of creamy Greek yogurt dressing, every bite is bursting with flavor and wholesome goodness. Perfect for those following a low-carb lifestyle, this versatile wrap can be enjoyed for lunch, dinner, or even meal prep. Ready in under 30 minutes, this protein-packed recipe is topped with fresh cilantro for a hint of brightness, making it a fresh and flavorful favorite. Whether you’re planning a quick weeknight meal or looking for a portable option, these salmon wraps are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (approximately 6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried dill
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Low-carb tortillas
  • 1 large, sliced Avocado
  • 1 large, sliced Tomato
  • 4 pieces Lettuce leaves
  • 0.5 cup Creamy Greek yogurt dressing
  • 0.25 cup, chopped Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the grill to medium-high heat.

2

In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried dill, salt, and black pepper.

3

Brush the mixture over both sides of the salmon fillets.

4

Place the salmon on the preheated grill and cook for about 4-5 minutes on each side, or until fully cooked and flaky.

5

Remove the grilled salmon from the grill and let it rest for a few minutes.

6

While the salmon is resting, warm the low-carb tortillas on the grill for about 10-15 seconds on each side.

7

Break the salmon into large chunks using a fork.

8

To assemble the wraps, place a lettuce leaf on each tortilla, then top with salmon chunks, sliced avocado, and tomato.

9

Drizzle with creamy Greek yogurt dressing and sprinkle fresh cilantro over the top.

10

Roll up the tortilla tightly to enclose the fillings, slice in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1770
cal
105.6g
protein
106.4g
carbs
119.8g
fat

Nutrition Facts

1 serving (1115.1g)
Calories
1770
% Daily Value*
Total Fat 119.8 g 154%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 6.4 g
Cholesterol 156 mg 52%
Sodium 4889 mg 213%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 58.8 g 210%
Total Sugars 24.8 g
Protein 105.6 g 211%
Vitamin D 0.0 mcg 0%
Calcium 557 mg 43%
Iron 9.6 mg 53%
Potassium 1927 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
21.9%%
56.0%%
Fat: 1078 cal (56.0%%)
Protein: 422 cal (21.9%%)
Carbs: 425 cal (22.1%%)