Low Carb Grilled Red Peppers
Elevate your summer grilling game with these *Low Carb Grilled Red Peppers,* a vibrant and flavor-packed side dish that's perfect for healthy living. This simple recipe features juicy red bell peppers brushed with a garlicky olive oil blend, then grilled to perfection until charred and tender. Fresh basil leaves add a fragrant, herbaceous touch, and an optional drizzle of balsamic vinegar provides a tangy finish. With only 10 minutes of prep and 15 minutes of cook time, this keto-friendly dish is quick, nutritious, and incredibly versatile—serve it alongside grilled meats, toss it into salads, or enjoy it as a light, smoky snack. A must-try for anyone seeking a low-carb, gluten-free, and plant-based grilling experience!
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Recipe Information
Ingredients
- 4 large Red bell peppers
- 2 tablespoons Olive oil
- 2 medium Garlic cloves, minced
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 8 leaves Fresh basil leaves
- 1 teaspoon Balsamic vinegar (optional)
Instructions
Preheat your grill to high heat.
While the grill is heating, wash the red bell peppers under cold water and pat them dry with a clean kitchen towel.
Cut the peppers in half lengthwise and remove the seeds and membranes.
In a small bowl, combine the olive oil, minced garlic, sea salt, and black pepper.
Brush the olive oil mixture evenly over the cut sides of the peppers.
Place the peppers cut side down on the preheated grill. Grill for about 7-8 minutes or until the skin is charred and blistered.
Flip the peppers and grill for another 5-7 minutes until the flesh is tender and slightly caramelized.
Remove the peppers from the grill and place them on a serving platter.
Tuck fresh basil leaves inside the grilled pepper halves, allowing the residual heat to gently wilt the basil.
If desired, drizzle balsamic vinegar over the grilled peppers for an added burst of flavor.
Serve warm as a side dish or incorporate into your favorite low-carb meals.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2354 mg | 102% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 27.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
