Low Carb Grilled Pork Tenderloin
Elevate your summer grilling game with this delectable Low Carb Grilled Pork Tenderloin recipe, perfect for a healthy, flavorful dinner that’s ready in under an hour! Infused with a tangy and aromatic marinade made from olive oil, lemon juice, soy sauce, Worcestershire sauce, garlic, and fragrant dried thyme, this dish delivers mouthwatering flavor while staying light on carbs. Grilled to perfection with a juicy, tender texture, each bite is bursting with smoky goodness, balanced by the savory marinade. Whether you’re hosting a backyard cookout or planning a wholesome family meal, this protein-packed recipe is low-carb, keto-friendly, and pairs beautifully with roasted vegetables or a crisp green salad. Quick to prepare and easy to cook, it’s a must-try for busy weeknights or weekend gatherings!
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Recipe Information
Ingredients
- 2 pounds Pork tenderloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 tablespoons Soy sauce
- 1 tablespoon Worcestershire sauce
- 4 cloves Minced garlic
- 1 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
Instructions
In a large bowl, combine olive oil, lemon juice, soy sauce, Worcestershire sauce, minced garlic, ground black pepper, dried thyme, and salt.
Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is well-coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, up to overnight for more flavor infusion.
Preheat your grill to medium-high heat, around 400°F (204°C).
Remove the pork from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Place the tenderloins on the grill and close the lid. Grill for approximately 15 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare, or 160°F (71°C) for medium, using a meat thermometer.
Once the pork has cooked to your desired doneness, remove it from the grill and let it rest on a cutting board, covered loosely with aluminum foil, for about 10 minutes. This helps the juices redistribute, keeping the meat tender and juicy.
Slice the pork tenderloin into medallions and serve immediately. You can pair this with low-carb vegetables or a fresh salad.
Nutrition Facts
Calories |
1541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 7614 mg | 331% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.6 g | ||
| Protein | 227.9 g | 456% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 105 mg | 8% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4592 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
