Nutrition Facts for Low carb grilled pork loin

Low Carb Grilled Pork Loin

Image of Low Carb Grilled Pork Loin
Nutriscore Rating: 60/100

Savor the smoky, savory flavors of this **Low Carb Grilled Pork Loin**, a protein-packed dish that’s perfect for summer barbecues or year-round grilling. Featuring a zesty marinade of olive oil, soy sauce, fresh lemon juice, garlic, rosemary, and a hint of paprika, this recipe infuses the pork with bold, herbaceous notes and just the right amount of tang. The grilling process locks in the juices, creating tender, flavorful slices that are slightly charred on the outside with a succulent, pink center. Ready in under 45 minutes of active prep and cook time, this dish is a wholesome, keto-friendly centerpiece for any meal. Serve it alongside roasted low-carb vegetables or a crisp green salad for a satisfying, guilt-free dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Pork loin
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lemon juice
  • 4 pieces Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 teaspoon Black pepper
  • 1 teaspoon Sea salt
  • 1 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, chopped rosemary, black pepper, sea salt, and paprika to create the marinade.

2

Place the pork loin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring that it is well-coated on all sides. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 2 hours or overnight for best results.

3

Preheat your grill to medium-high heat, approximately 375°F to 400°F.

4

Remove the pork loin from the marinade, allowing any excess marinade to drip off back into the bag or dish.

5

Place the pork loin on the preheated grill and close the lid. Grill the pork, turning occasionally to ensure even cooking, for 25-30 minutes or until the internal temperature reaches 145°F. This should yield a juicy and slightly pink center.

6

Once cooked, remove the pork loin from the grill and let it rest for about 5 minutes before slicing.

7

Slice the pork loin into medallions or thin slices and serve immediately.

8

Pair with your choice of low-carb vegetables or salad for a complete low-carb meal.

Cooking Tip: Take your time with each step for the best results!
2506
cal
249.3g
protein
11.2g
carbs
155.5g
fat

Nutrition Facts

1 serving (1021.8g)
Calories
2506
% Daily Value*
Total Fat 155.5 g 199%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 4045 mg 176%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 1.2 g
Protein 249.3 g 499%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 10.4 mg 58%
Potassium 4120 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
40.8%%
57.3%%
Fat: 1399 cal (57.3%%)
Protein: 997 cal (40.8%%)
Carbs: 44 cal (1.8%%)