Low Carb Grilled Pita Bread
Elevate your low-carb lifestyle with this irresistible Low Carb Grilled Pita Bread recipe! Made with wholesome almond flour, coconut flour, and a touch of xanthan gum for a soft yet sturdy texture, this primal-friendly dough is a breeze to prepare in just 15 minutes. Whether you crave warm wraps or crunchy accompaniments for your dips, this homemade pita delivers smoky grill marks and a golden exterior thanks to a quick brush of olive oil. Perfectly portioned with only 4 servings, these gluten-free, keto-friendly pitas are ideal for a healthy meal plan without sacrificing flavor. Enjoy the satisfaction of fresh bread straight off the grill in under 30 minutes!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Xanthan gum
- 1 large Egg
- 0.25 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and xanthan gum.
Crack the egg into the bowl and add the warm water. Mix thoroughly until a dough begins to form.
Knead the dough slightly in the bowl until it holds together well. If the dough is too sticky, add a small amount of almond flour until it is manageable.
Divide the dough into four equal portions. Roll each portion into a ball and flatten with your hands to form circles approximately 6 inches in diameter.
Heat a grill pan or your outdoor grill to medium-high heat.
Brush each side of the dough circles with olive oil to prevent sticking and to promote browning.
Place the dough on the grill for about 3-4 minutes per side, or until grill marks appear and the pita is cooked through.
Remove from the grill and serve warm. These pitas are perfect for wraps or as a side for dips and salads.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1596 mg | 69% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 6.6 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 287 mg | 22% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
