Low Carb Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this Low Carb Grilled Okra with Lemon and Garlic—a fresh, flavorful, and healthy side dish that's perfect for low-carb diets or anyone seeking a lighter option. Tender okra pods are coated in a zesty marinade of extra-virgin olive oil, minced garlic, and fresh lemon juice, then seasoned with a touch of salt, black pepper, and vibrant red pepper flakes for a subtle kick. Grilled to perfection, the okra develops irresistible char marks and a smoky aroma that’s complemented by a sprinkle of fresh parsley for a pop of color and herbaceous finish. Ready in just 25 minutes, this quick and easy recipe combines bold citrus notes with garlicky richness, making it an ideal addition to your next barbecue or weeknight dinner. Serve warm and enjoy the ultimate guilt-free indulgence—a low-carb delight that’s bursting with flavor!
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons extra-virgin olive oil
- 3 fresh garlic cloves, minced
- 1 lemon, juiced and zested
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the okra thoroughly under cold water and pat it dry with a clean kitchen towel.
Cut off the stem ends of the okra, making sure not to cut into the pods.
In a large mixing bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes. Mix well to create a marinade.
Add the okra to the bowl and toss to coat the okra evenly with the marinade.
Preheat your grill to medium-high heat.
Once the grill is hot, arrange the okra in a single layer on the grill grates. Grill the okra for about 3-4 minutes on each side until they are tender and have char marks, ensuring to turn them periodically to avoid burning.
Remove the okra from the grill and place them on a serving platter.
Sprinkle the grilled okra with freshly chopped parsley before serving.
Serve immediately while warm, optionally with extra lemon wedges on the side for a more zesty taste.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 8.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 423 mg | 33% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1561 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
